Shea Theodore

Shea Theodore

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D · 6'2" · 200 lb · Shoots L
Age 31
Career
0.63
P / GP
405P in 643 GP
Archetype
Bottom Pair
Role classification
Career stage
Veteran
By age + experience
Cap hit (AAV)
$7.42M
Signed through 2032
Career points
405
Regular season

Shot quality · 2026-27

Individual xG
0.8
25 unblocked attempts
Goals − xG
+0.2
vs expected
5v5 ixG
0.3
17 unblocked attempts at 5v5
5v5 G − xG
+0.7
even-strength finishing

On-ice impact · 5v5 · 2025-26

On-ice xGF (5v5)
8.5
221 shots on ice
On-ice xGA (5v5)
5.5
for opponents
On-ice xGF% (5v5)
60.8
share of on-ice xG
On-ice GF − GA (5v5)
+8
12 GF · 4 GA

Statistical comparables

Closest active NHL defensemen by career P/GP. Click a card to open the side-by-side comparison.

Career journey

Rookie
2015–16 · age 20
Anaheim Ducks
0.42 P/GP
19 GP · 3G · 5A
Emerging
2016–17 → 2018 · age 21–22
Vegas Golden Knights
0.4 P/GP
95 GP · 8G · 30A
Prime
2018–19 → 2026 · age 23–30
Vegas Golden Knights
0.68 P/GP
520 GP · 77G · 279A
Veteran
2026–27 · age 31
Vegas Golden Knights
0.33 P/GP
9 GP · 1G · 2A

Shea Theodore, a defenseman for the Vegas Golden Knights, is entering his age-31 season. In 2025-26 he recorded 3 points (1 goal, 2 assists) in 9 games, a 0.33 points-per-game pace, 1 of them on the power play. At 5-on-5 his team controlled 60.8% of the expected goals with him on the ice. Measured against expected goals, his finishing came in at +0.2. HighDanger's model projects 52 points for 2026-27, in a 42 to 62 range. Full season logs, percentile ranks against the league, and comparable players are below.

Recent Season Stats

SeasonGPGAP+/-PIMPPTOI/GPP/GP
2022–235583341+1618921:260.75
2023–244753742+461522:050.89
2024–256775057+18261922:000.85
2025–2670102939+1924522:500.56
2026–279123+90121:260.33
Career64389316405+114201115—0.63

🚨 Goal map

Trajectory

Last 5 seasons
Career year-by-year · dotted = projected

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