Recent seasons
| Season | GP | G | A | P |
|---|---|---|---|---|
| 2023–24 | 49 | 15 | 8 | 23 |
| 2024–25 | 3 | 0 | 0 | 0 |
| 2025–26 | 31 | 4 | 4 | 8 |
| Career | 344 | 66 | 79 | 145 |
Career
0.42
P / GP
145P in 344 GP
Archetype
Bottom-6 Forward
Role classification
Career stage
Prime
By age + experience
Playoff gear
—
No playoff GP yet
Career points
145
Regular season
Shot quality · 2025-26
Individual xG
4.7
49 shots
Goals − xG
+0.3
vs expected
5v5 ixG
3.7
42 shots at 5v5
5v5 G − xG
+0.3
even-strength finishing
On-ice impact · 5v5 · 2025-26
On-ice xGF (5v5)
7.7
167 shots on ice
On-ice xGA (5v5)
4.9
for opponents
On-ice xGF% (5v5)
61.2
share of on-ice xG
On-ice GF − GA (5v5)
+3
9 GF · 6 GA
Sonny Milano, a left wing for the Washington Capitals, is entering his age-30 season. In 2025-26 he recorded 8 points (4 goals, 4 assists) in 31 games, a 0.26 points-per-game pace. At 5-on-5 his team controlled 61.2% of the expected goals with him on the ice. Measured against expected goals, his finishing came in at +0.3. HighDanger's model projects 27 points for 2026-27, in a 20 to 34 range. Full season logs, percentile ranks against the league, and comparable players are below.
Recent Season Stats
| Season | GP | G | A | P | +/- | PIM | PP | TOI/GP | P/GP |
|---|---|---|---|---|---|---|---|---|---|
| 2021–22 | 66 | 14 | 20 | 34 | -9 | 10 | 10 | 15:17 | 0.52 |
| 2022–23 | 64 | 11 | 22 | 33 | -5 | 18 | 5 | 12:54 | 0.52 |
| 2023–24 | 49 | 15 | 8 | 23 | +4 | 10 | 4 | 12:30 | 0.47 |
| 2024–25 | 3 | 0 | 0 | 0 | -3 | 0 | 0 | 7:13 | 0.00 |
| 2025–26 | 31 | 4 | 4 | 8 | 0 | 4 | 0 | 8:53 | 0.26 |
| Career | 344 | 66 | 79 | 145 | -30 | 78 | 26 | — | 0.42 |
On-Ice Impact
Season percentile ranks among NHL forwards with 10+ GP.
Goals 429th
Assists 424th
Avg TOI / GP 8:535th
Shots 3423rd
PIM 411th
Advanced Season Stats
Season percentile ranks among NHL forwards with 10+ GP.
Points 824th
Primary points 832nd
xGF % 61.2%100th
xGF / 60 1.9179th
xGA / 60 1.2188th
Career journey
Rookie
2015–16 · age 19
Columbus Blue Jackets
0.33 P/GP
3 GP · 0G · 1A
Emerging
2016–17 → 2019 · age 20–22
Columbus Blue Jackets
0.34 P/GP
67 GP · 15G · 8A
Prime
2019–20 → 2026 · age 23–29
Washington Capitals
0.44 P/GP
274 GP · 51G · 70A
🚨 Goal map
Trajectory
Last 5 seasons
Career year-by-year · dotted = projected