St. Louis Blues · #55

Colton Parayko

D · 6'6" · 228 lb · Shoots R

Age 33

Recent seasons

Season	GP	G	A	P
2023–24	82	10	16	26
2024–25	64	16	20	36
2025–26	77	4	14	18
Career	800	81	232	313

Career

0.39

P / GP

313P in 800 GP

Archetype

Shutdown D

Role classification

Career stage

Veteran

By age + experience

Cap hit (AAV)

$6.5M

Signed through 2030

Career points

313

Regular season

Colton Parayko, a defenseman for the St. Louis Blues, is entering his age-33 season. In 2025-26 he recorded 18 points (4 goals, 14 assists) in 77 games, a 0.23 points-per-game pace. At 5-on-5 his team controlled 51.0% of the expected goals with him on the ice. Measured against expected goals, his finishing came in at -1.9. HighDanger's model projects 23 points for 2026-27, in a 14 to 32 range. Full season logs, percentile ranks against the league, and comparable players are below.

Recent Season Stats

Season	GP	G	A	P	+/-	PIM	PP	TOI/GP	P/GP
2021–22	80	6	29	35	+16	18	1	23:34	0.44
2022–23	79	4	23	27	-19	30	2	23:00	0.34
2023–24	82	10	16	26	+4	23	1	23:52	0.32
2024–25	64	16	20	36	+12	8	1	23:45	0.56
2025–26	77	4	14	18	-6	23	0	22:12	0.23
Career	800	81	232	313	+61	221	44	—	0.39