New York Islanders · #6

Ryan Pulock

D · 6'1" · 219 lb · Shoots R

Age 31

Recent seasons

Season	GP	G	A	P
2023–24	58	5	14	19
2024–25	74	5	18	23
2025–26	76	3	24	27
Career	636	56	185	241

Career

0.38

P / GP

241P in 636 GP

Archetype

Shutdown D

Role classification

Career stage

Veteran

By age + experience

Cap hit (AAV)

$6.15M

Signed through 2030

Career points

241

Regular season

Ryan Pulock, a defenseman for the New York Islanders, is entering his age-32 season. In 2025-26 he recorded 27 points (3 goals, 24 assists) in 76 games, a 0.35 points-per-game pace, 1 of them on the power play. At 5-on-5 his team controlled 44.7% of the expected goals with him on the ice. Measured against expected goals, his finishing came in at -0.9. HighDanger's model projects 27 points for 2026-27, in a 26 to 28 range. Full season logs, percentile ranks against the league, and comparable players are below.

Recent Season Stats

Season	GP	G	A	P	+/-	PIM	PP	TOI/GP	P/GP
2021–22	56	5	16	21	0	2	6	21:08	0.38
2022–23	82	5	21	26	+10	14	5	20:54	0.32
2023–24	58	5	14	19	+3	12	6	22:33	0.33
2024–25	74	5	18	23	+2	16	2	21:05	0.31
2025–26	76	3	24	27	+9	16	1	20:49	0.36
Career	636	56	185	241	+66	123	49	—	0.38